The Foundations

One can concentrate in any of the three centres which is easiest to the sadhak or gives most result. The

Are you a Thinker or a “thoughter”? A thinker generates ideas through conscious contemplation. He has a certain amount of

Everybody can do it. It is done in this way: you concentrate. Now, it depends on what you want. If

The greatest enemy of a silent contemplation turned towards Thee is surely this constant subconscient registering of the multitude of

You have a will and you can offer that will. Take the example of becoming conscious of your nights. If

(The highest aim of Indian spirituality and yoga is the realization of Oneness or Unity- Consciousness. All our higher aspirations,

A quiet mind does not involve itself in its thoughts or get run away with by them; it stands back,

People are occupied with outward things. That means that the consciousness is turned towards external things—that is, all the things

First condition. To understand the full importance of this mastery by becoming aware, through observation, that our actions are the